Improv is a great way to deepen our understanding of ourselves while having
fun. We can laugh with others as we learn more about ourselves. We've been trained, traumatized and socialized out of
the natural spontaneity of our spirit. Improv takes us out of our habitual interactions, time frames, structures and ways
of being and delivers us back into the fully alive Now. Learning to feel comfortable in the unplanned flow - to let
go of controls and judgments and surrender to the moment - opens us up to our inner creative wellspring and nurtures our spirit.
In this highly interactive session, we will experience using improvisational theater techniques and movement for:
• new levels of awareness and expression
• cultivating trust and openness
• thinking and responding spontaneously
• making peace with your inner critic
• breaking from competition
or perfectionism
•
laughing and releasing tension
• bonding with other creative souls
• having a good time in a supportive environment
